Are you new to Pilates? Do you have specific injuries or conditions? Has your medical specialist referred you to Pilates? Or do you simply have fitness goals you’d like to achieve? Our intimate private appointments are designed to assist you with achieving and maintaining your personal goals wherever you are on your journey. By adopting the traditional and clinical methods of Pilates, individualised programs are created to each clients needs giving you quality Pilates and quality of life.
Contact us to start your journey today.
Vinyasa yoga is the foundation style we offer ~ A creative flow of asanas (poses) exploring balance, strength and flexibility; we focus on alignment and guide awareness of breath empowering you to feel authentic in your own body.
Yin Yoga is a unique practice that stems from Traditional Chinese Medicine where each asana is held for longer periods of time allowing a deeper opening throughout the body as connective tissues are elongated and strengthened. Yin supports stress relief and relaxation and is the perfect practice to rejuvenate and preserve energy. So whether you're starting your yoga journey or you're the yogi master we have something unique for everyone.
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